What do you feel you could have done better this week?

I ate too much birthday cake and didn’t exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat well and work out a bit start my goal to fit into my goal dress

Non-scale victory of the week!

fitting into a smaller size

What do you feel you could have done better this week?

eat less carbs and chocolate

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout 20mins Min each day

Non-scale victory of the week!

Started to eat less and more healthy

What do you feel you could have done better this week?

Binge less during later hours a less stress eat

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout everyday or every other. Reduce anxiety. Sleep well and stress eat less

Non-scale victory of the week!

Didn’t binge, only had 1 cheat meal. That dude they happen for a very long time.

What do you feel you could have done better this week?

Worked out a bit more but I sprained a muscle and got my period. Pushed myself way to much on the bike, don’t do that

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep well, excercise 5x a week, good cardio. Wake up with light yoga. Sleep in less live each day to the fullest. Manage your stress less and study more.

Long-term goal weight

31.8 kg

What do you find most challenging in reaching your long-term weight loss goals?

Emotinal eating habit

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 5 days besides walking from school, eat healthier and be more positive/motivated