Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent! I’ve lost and regained the same 10 pounds for over a decade!!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Run at least twice, no binge eating and to drink all my water.
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