Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying focused in the face of cravings
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Engage in meaningful activities vs short term distractions
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