Favorite Health Food: Chocolate Shakeology
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Circuit training
My Approach to Weight Loss: Better nutrition exercise more
My Weight Loss Program: 2B Mindset
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $111.04
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Lose 3% in 4 Weeks (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
Non-scale victory of the week!
stayed on track with nutrition and exercise
What do you feel you could have done better this week?
stretch more so my body is not so sore
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay on track food is fuel
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Non-scale victory of the week!
I stayed mindful of the food I ate
What do you feel you could have done better this week?
less snacking
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay focused
See lessHow many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep trying to take care of myself. With my husband in the hospital I’m really trying to stay on track
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Non-scale victory of the week!
Drank water goal.
What do you feel you could have done better this week?
Eat better at night
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be consistent and stay positive!
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