Non-scale victory of the week!

I cam wear my old t-shirts without having to stretch them out!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise 5 days

What do you feel you could have done better this week?

Indulge less at office Christmas party

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Exercise. Only worked out once!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep. Exercise for 4 days. Getting my new elliptical today!

Non-scale victory of the week!

I've meal prepped all week.

What do you feel you could have done better this week?

I have not been exercising much at all. I'm burned out on my treadmill, awaiting the arrival of my elliptical now.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep. More exercise.

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4