Long-term goal weight
240 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I'm battling to become binge free. Recognizing triggers and trying to help those around me understand and help me avoid certain triggers.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
All 7 days binge free.
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