Non-scale victory of the week!

My new jeans are two sizes smaller than my old ones! Also completed my second 36 hour fast

What do you feel you could have done better this week?

I ate so much fast food

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Cook every meal, bring lunch or dinner to work

Non-scale victory of the week!

First ever 36 hour fast

What do you feel you could have done better this week?

Exercised, but I haven’t been feeling good so I didn’t

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

Fighting for my health to find out about my liver

What do you feel you could have done better this week?

Grocery shopping - was left with nothing to eat in the house too many times

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise four days, track meals the whole week