My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: Lose It!
Sweat for the Bet with Autumn Calabrese (Runner-up)
Spring Bod DietBet (Runner-up)
$200 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Fall Into Fitness with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Healthy eating
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise, meal prep
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What do you feel you could have done better this week?
Not eaten out as much and gotten my workouts in even though I was busy.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal prep, exercise 4x this week
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Non-scale victory of the week!
Saw friends and that helped pull me out of my funk
What do you feel you could have done better this week?
Not emotionally eaten all week
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Shakeology 3-day cleanse. Exercise 3x this week.
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I binge eat when I am stressed and tend to crave sweets.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to meal plan. Exercise and get enough sleep.
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