Non-scale victory of the week!
Reasonable offing our at restaurants!
What do you feel you could have done better this week?
Work outs
How many days did you exercise last week?
1
How would you rate your diet last week?
5
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Six Months to Slim Transformer - Win a Workout Wardrobe! (Runner-up)
Fall Into Fitness with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Reasonable offing our at restaurants!
What do you feel you could have done better this week?
Work outs
How many days did you exercise last week?
1
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Refresh wasn’t too hard
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Celery juice!
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Great workouts, overall good eating
What do you feel you could have done better this week?
Cut out snacking. Try tea as afternoon snack
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleeeeeep
See lessNon-scale victory of the week!
I didn’t eat the sweets in my office
What do you feel you could have done better this week?
Nothing this week was baller
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Rinse and repeat!
See lessNon-scale victory of the week!
Got back on track right after the holiday
What do you feel you could have done better this week?
Give in to a craving without going totally overboard
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
No stress eating at work!
What do you feel you could have done better this week?
Skip the dessert, even the “healthy” dessert
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Very limited night snacking!
What do you feel you could have done better this week?
SLEEP
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay strong this weekend!
See lessNon-scale victory of the week!
No night time snacking!
What do you feel you could have done better this week?
Bed earlier
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise! Continue not snacking at night.
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