Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Meal plans, food prep, diet and exercise. I will commit to intermittment fasting followed by the SCD diet for all 7 days per week.