Favorite Sinful Food: Chocolate Chip Cookies
My Preferred Method of Exercise: Variety!
My Approach to Weight Loss: Eat Well and Workout!
My Weight Loss Program: I don't follow a program
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $3,132.45
Artchick's $10 Game! Go Low March Diet Bet #7 (Winner)
$10 March Madness DietBet!! (Winner)
GETTING CLOSER EVERYDAY - March (Winner)
Massey Fit Lets Loose Together! (Winner)
Non-scale victory of the week!
Did not splurge during the weekend!
What do you feel you could have done better this week?
Resisted the goodies at the potluck.
How many days did you exercise last week?
7
What are your goals for the upcoming week?
No sweets!
See lessNon-scale victory of the week!
Workouts completed
What do you feel you could have done better this week?
Nutrition, eating too late & too many cheats
How many days did you exercise last week?
6
How would you rate your diet last week?
2
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Non-scale victory of the week!
Worked out the days I felt good.
What do you feel you could have done better this week?
Resisting salty foods.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Staying on nutrition plan.
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Non-scale victory of the week!
Threw out the Christmas cookie!!!
What do you feel you could have done better this week?
Not indulge so much NYE & resist the goodies before throwing them away.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat clean!!!
See lessNon-scale victory of the week!
Resisted a ton of bad food today at work.
What do you feel you could have done better this week?
Resist every day!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Resist all the holiday foods that are not worth a splurge. Only one or 2 treats, they are not all worth it.
See lessNon-scale victory of the week!
Ate well other than holiday parties
What do you feel you could have done better this week?
Get more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep 6 hours
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What do you find most challenging in reaching your long-term weight loss goals?
Nutrition
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep 6 hours a night
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