Favorite Health Food: Humous with slices of raw peppers
Favorite Sinful Food: Dark Chocolate / Sticky Toffee Pudding
My Preferred Method of Exercise: Walking the dog
My Approach to Weight Loss: Zoe nutrition
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit and withings
Fitness Devices: FitBit
DietBet Winnings: $657.52
Apr 24-25 Lose 3% in 4 Weeks
Apr 29-30 Lose 3% in 4 Weeks
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
May 15-16 Lose 3% in 4 Weeks
Lose 3% in 4 Weeks (Starts in 6 days)
Lose 3% in 4 Weeks (20 days to go)
Lose 3% in 4 Weeks (Runner-up)
Lose 3% in 4 Weeks (Winner)
Non-scale victory of the week!
Jeans falling off & struggling to hold my jogging bottoms up.
What do you feel you could have done better this week?
Better planning for special meals out with family.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Hit my Zoe score for the week & imrpove fiber and protein intake.
See lessNon-scale victory of the week!
Making a vegetable & lentil stew from scratch And making my own healthy Fajita spice mix
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Have a plant based starter at every meal.
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Non-scale victory of the week!
getting out of bed and on the train to work each morning after the Christmas break.
What do you feel you could have done better this week?
better sleep habits
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
fast on Tuesday. No snacking. Hit my stepbet goals.
See lessNon-scale victory of the week!
Fasting with only a single day between fasts.
What do you feel you could have done better this week?
Given it was my birthday, I think I did pretty well.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Skiing!
See lessNon-scale victory of the week!
Fasting on a Saturday and Sunday for the first time ever. Had to delay my fasting days as I had had a cold. So quite pleased to have experienced fasted on a weekend.
What do you feel you could have done better this week?
Well not having a cold would have been nice!!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To enjoy my feast day (my birthday) and head off on holiday without guilt.
See lessNon-scale victory of the week!
Managed to stop binging for a couple of days.
What do you feel you could have done better this week?
More walking. Missed step goal by only 57 steps.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Continue to hit DietBet goals. Introduce more exercise again this week.
See lessLong-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
I find it very demotivating when the rate of loss decreases.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get to the gym twice. Consider starting diet.
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