BarryJon

I don't want to get diabetes or have heart trouble or a stroke so I want to get healthy and lose weight.

Quick Facts

Favorite Health Food: Grilled fish with steamed veg

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Fasting & calorie counting

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Fitbit and withings

Fitness Devices: FitBit

DietBet Winnings: $393.23

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in-3.3 lbs
-1.5% 1-Month Change-3.3 lbs
-1% Lifetime Change-2.2 lbs

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Jan 11, 2020 · 237 lbs

Non-scale victory of the week!

getting out of bed and on the train to work each morning after the Christmas break.

What do you feel you could have done better this week?

better sleep habits

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

fast on Tuesday. No snacking. Hit my stepbet goals.

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Mar 01, 2018 · 200.4 lbs

Non-scale victory of the week!

Fasting with only a single day between fasts.

What do you feel you could have done better this week?

Given it was my birthday, I think I did pretty well.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Skiing!

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Feb 25, 2018 · 207 lbs

Non-scale victory of the week!

Fasting on a Saturday and Sunday for the first time ever. Had to delay my fasting days as I had had a cold. So quite pleased to have experienced fasted on a weekend.

What do you feel you could have done better this week?

Well not having a cold would have been nice!!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To enjoy my feast day (my birthday) and head off on holiday without guilt.

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Jan 26, 2018 · 202.2 lbs

Non-scale victory of the week!

Managed to stop binging for a couple of days.

What do you feel you could have done better this week?

More walking. Missed step goal by only 57 steps.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue to hit DietBet goals. Introduce more exercise again this week.

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Jan 01, 2018 · 212.3 lbs

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

I find it very demotivating when the rate of loss decreases.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get to the gym twice. Consider starting diet.

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