Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

A few clothing items I was able to wear that haven’t fit in years!

Non-scale victory of the week!

We start a whole life challenge at work. Biggest non scale victory was cutting out a lot of foods!!

What do you feel you could have done better this week?

Worked out on my "off" days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to run on the days I don't do Orange Theory

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My biggest issue is food and drinks. I go to Orange Theory at minimum 3 times a week but I get tired of meal prepping so I just stay the same on the scale. I have come down from 240 and now I've stopped losing.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

4 workouts