Non-scale victory of the week!

Ate 100% on point

What do you feel you could have done better this week?

Organized my time better but still succeeded so I'm excited.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the hard work and not give in to temptations

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keeping up with being healthy

What do you feel you could have done better this week?

Eating is always my problem

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat better