Susie S.

“
To lose 10lbs, tone and have more energy throughout the day.

Quick Facts

Favorite Health Food: Baked salmon, veggies, brown rice

Favorite Sinful Food: Italian food, ice cream, chocolate, wine

My Preferred Method of Exercise: Lifting weights and walking

My Approach to Weight Loss: Portion Fix and IF

Fitness/Exercise Apps: BOD

DietBet Winnings: $544.90

DietBet Games

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Friends (8)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-7.4% Since last weigh-in
-8.9% 1-Month Change
-2.6% Lifetime Change

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Jul 31, 2020

Non-scale victory of the week!

Using my Fix containers and 2B tracker this week and it's made a huge difference. I was able to see where I was off and make adjustments accordingly. Also writing down what I plan to eat for the next 2-3 days allowed me to plan my grocery trip better, stay on track and it took the pressure off figuring it out as I go. Going to keep tracking for the month of August.

What do you feel you could have done better this week?

Sleep more. Need 7-8hrs. And plan my dinner options better so I'm not hungry before bedtime.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

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