Mitzi E.
“
To be healthy
Quick Facts
Favorite Health Food: avocado chicken salad
Favorite Sinful Food: chips
My Preferred Method of Exercise: slow :-) cardio
My Approach to Weight Loss: eat off smaller plate, no seconds, run 5 days a week.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $204.74
DietBet Games
IT'S ON this January with Good Active Health! (Runner-up)
Active in August w/ KatiesLosingIt2019 (Runner-up)
Keanna's Quarantine 15! (Runner-up)
Freedom Fat Fighters ! (Winner)
Justice in July - $300 xtra prizes! (Winner)
Mar 20, 2019 · 156.8 lbs
Mar 13, 2019 · 156 lbs
Mar 06, 2019 · 153.8 lbs
Non-scale victory of the week!
Wasn’t focused on food
What do you feel you could have done better this week?
Followed a schedule
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Follow diet schedule
See lessFeb 12, 2019 · 157 lbs
Feb 05, 2019 · 155.6 lbs
Non-scale victory of the week!
Didn’t start eating until 11
What do you feel you could have done better this week?
Stuck to my meal plan if i would have made one
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to meal plan. Eat between 11am and 7pm
See less
Jan 24, 2019 · 159.4 lbs
Non-scale victory of the week!
Resisting eating foos
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat everything on meal plan and write out meal plan. Stick to 1350 calories
See lessFeb 07, 2018 · 156.4 lbs
Jan 01, 2018 · 155.8 lbs
Long-term goal weight
137 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cravings!!!!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise, plan a food schedule, be happy
See less