Favorite Health Food: Seaweed chips
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Whatever isn't boring
My Approach to Weight Loss: Drink LOTS of H2O & get moving
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Lose It!
Fitness Devices: FitBit
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Fatgirlfedup's Healthy Holiday Reset (Runner-up)
Non-scale victory of the week!
I'm at over 30 days without smoking!
What do you feel you could have done better this week?
More water!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water,water,water! Exercise at least 5 days a week for a minimum of 30 minutes. No fast food.
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Non-scale victory of the week!
So, I have FINALLY QUIT SMOKING! I've smoked for 23 years, more than half of my life. For me, this is such a major victory! I had to/HAVE TO tell myself it was okay to initially gain weight when I quit. I had/HAVE to make sure I'm drinking my water and exercising. It's been so tough, so tough......I did gain 12 pounds. I felt so bad about myself, then I said well, you're not smoking. This is for you & no one else. So now you're healthy NEW you can begin.
What do you feel you could have done better this week?
Consistency is key for me. I love the on-line support, but I need to reach out for in person support. I would love a workout partner.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To get in 30 min minimum of exercise 7 days this week, to celebrate being smoke free for 7 days.
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