What do you feel you could have done better this week?
Less nighttime snacking
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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What do you feel you could have done better this week?
Less nighttime snacking
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Resisting sugary snacks and carbs.
What do you feel you could have done better this week?
Be more active
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Wheat belly detox
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Bread. Potatoes. Carbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Trying the Wheat Belly Diet 10 day detox. Exercising, if this cold goes away.
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