Favorite Health Food: Broccoli
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Changing eating habits
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Runtastic, Mi fit
Fitness Devices: Mi band 3
DietBet Winnings: $1,406.76
Fatgirlfedup's Summer Start Off (Runner-up)
Fatgirlfedup's February Fight Back (Winner)
Flex Kickstarter (Beta) (Winner)
Fatgirlfedup's New Year Fit Year (Winner)
Non-scale victory of the week!
eating mostly vegetation, under 100 gram carbs a day and no cheat days
What do you feel you could have done better this week?
make better food choices
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better food choices, more moving
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Non-scale victory of the week!
Did steps although not feeling great
What do you feel you could have done better this week?
More sport
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back into the routine
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Non-scale victory of the week!
doing sport even when not feeling like it
What do you feel you could have done better this week?
tracking food more accurately
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
go to bed earlier and exercise daily
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Non-scale victory of the week!
Not overriding while a friend was over for the weekend and 6 minutes of continuous running. Went to the gym.
What do you feel you could have done better this week?
Drink more water & eat more veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drinking more and go to the gym
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Non-scale victory of the week!
No binging, high step count
What do you feel you could have done better this week?
Eating a little less
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
Getting back on track after 3 days of eating bad
What do you feel you could have done better this week?
Not binge eat a whole bag of chips
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Be reasonable and stay within the set limits, go to the gym
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Non-scale victory of the week!
Didn't overeat all week
What do you feel you could have done better this week?
Eat healthier
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat more fruit and vegetables and drink more
See lessNon-scale victory of the week!
Resisted tempting food
What do you feel you could have done better this week?
Drink more
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Don't go over the calories any day
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Long-term goal weight
66 kg
What do you find most challenging in reaching your long-term weight loss goals?
It's so far away. I've come close before and need to find a way to work through less motivated times.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Sleep and rest more, drink more water
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