Non-scale victory of the week!

I have stuck to my diet 100% this week! Not even one BLT (bite, lick or taste) of anything not on my nutritional list! Feeling pretty proud of myself!

What do you feel you could have done better this week?

Have not been working out at all!! Headaches and sick kids have prevented me from getting thatbin. Hoping to improve in that area!

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out!!!!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making the time to work out, and sticking to a nutritious diet.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Going to bed early enough so I can wake up early and get my workout in before my kids are up.