Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
finding time to exercise regularly and plan meals with a demanding job and children
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
30 min exercise every other day, home-cooked meals nightly
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