Non-scale victory of the week!

I ate less sweets and incorporated more vegan meals.

What do you feel you could have done better this week?

Woke up for the gym!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with a healthy meal plan and to hit the gym!

Non-scale victory of the week!

I have nutrition control

What do you feel you could have done better this week?

More workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Focus on exercise and nutrition

Non-scale victory of the week!

I had one slice of pizza verse 3 or 4 like I usually do.

What do you feel you could have done better this week?

Exercised

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To find some energy somewhere so I can continue to push myself. Also do my best to stay on track while we travel.

Non-scale victory of the week!

I added weights to my workout.

What do you feel you could have done better this week?

I guess I could be stricter with my nutrition.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goals to stay focused. Keep at it even though you don’t see it.

Non-scale victory of the week!

I was able to eat out and not over indulge. I also made it to the gym consistently.

What do you feel you could have done better this week?

Pushed myself harder in the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stay focused. I usually give in at this point. So I want to work hard to stay on track.

Non-scale victory of the week!

I was able to stay on a nutritional diet for the most part while traveling. I didn’t give in.

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To exercise more and really focus on what I’m eating.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from sweets and tacos. Also not grazing while I feed my kids their food.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

To get on a better and more nutritional meal plan. Also try to get in a workout more.