Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love food and cooking "kid foods" like mac n cheese or pb&j for my 5 little ones makes it so tempting to cheat on my paleo diet.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Consistent exercise adding in hand weights
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