Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making whole foods part of my regular diet and starting/keeping a workout routine.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Cook more healthy meals at home, exercise 5 days and get at least 7 hours of sleep every night.
See less