Favorite Health Food: Avocado on anything!
Favorite Sinful Food: Brownie Sundae
My Preferred Method of Exercise: Dance and step aerobics
My Approach to Weight Loss: Finding ways to be accountable
My Weight Loss Program: I don't follow a program
My Diet Plan: Fit Girl Guide recipes (for the most part)
Fitness/Exercise Apps: C25K and Tabatha Timer
Fitness Devices: FitBit
DietBet Winnings: $133.32
New Year, New You—$1,000 in Prizes (Runner-up)
BWLW's November DietBet (Winner)
FALL INTO SHAPE w. the jovanafit gang (Winner)
SELF-LOVE, NOT SKINNY w. the jovanafit gang (Runner-up)
Non-scale victory of the week!
Doing a 30 day push up and plank challenge. So far I've successfully completed up to 12 push ups and a 1 min plank!
What do you feel you could have done better this week?
Still need to work on consistently eating well.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
7 classes at my gym and only 1 non-homecooked meal this week.
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Non-scale victory of the week!
I hung out with my family last night and even though they were eating Popeye's and drinking soda, I stuck to my goals. I didn't eat past 8pm and I made sure to have a healthy dinner before I arrived there.
What do you feel you could have done better this week?
Not eat so much peanut butter. I think it's the reason I didn't have a lost this week.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Fit Girl challenge is starting this week so I want to do their workouts at least 3 mornings this week and 5 workouts at my gym. Also, continue IF while following the fit girl meal plan.
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Non-scale victory of the week!
Started intermittent fasting on Wednesday and have successfully continued through today. I feel much lighter and less prone to snacking on unhealthy foods. My intention is to make this a lifestyle change
What do you feel you could have done better this week?
Cook more meals at home. I still ate out more than I stated in my original goal.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Take at least 5 classes at my gym, eat homecooked meals Monday thru Friday, and continue intermittent fasting.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistently eating well is my issue. If the rule is 80/20, I do it the wrong way. I eat 80% unhealthy and 20% healthy. I'm seeking to reverse that habit.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Hit the gym for at least 5 classes this week. Eat mostly homemade meals, with only 2 meals as an exception. Release 2-3lbs.
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