Non-scale victory of the week!

I really stuck to my dietary goals and drank only water. Reading Pats book which made me realise why my weight was different every time my floor is uneven so I needed to weigh myself less often in the same place also I measured myself and realised I’d lost an inch off my waist which I didn’t expect!!!

What do you feel you could have done better this week?

Not weighing myself every time I saw a scale lol

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick with my plan as it’s working and weigh myself once per week in the exact same spot as I did when I stated this bet!!! I’m carrying on the the workouts and roll shape lymphatic massages.

Long-term goal weight

74.8 kg

What do you find most challenging in reaching your long-term weight loss goals?

Convenience foods have thwarted my recent attempts. After a long day raising 3 children plus doing university assignments late at night, something I don’t have to cook just always seems easier than cooking again.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

I plan to incorporate cider vinegar & green juices in the morning, healthier food, 2ltr alkaline water!! 21 day body shred workout & 10 minute workouts.