Non-scale victory of the week!
Several people at work commented that I had lost “a lot” of weight and wanted to know what I was doing.
What do you feel you could have done better this week?
Cut out the tortillas
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat my OMAD at a consistent time and make sure I’m eating enough
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