Non-scale victory of the week!

Getting back on track with my intermittent fasting

What do you feel you could have done better this week?

Getting more activity

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love carbs, I'm an emotional eater, and I have 3 young sons.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get enough sleep to have energy for exercise