Non-scale victory of the week!

One of my fave shirts is too big

What do you feel you could have done better this week?

Didn’t hit the gym

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I’ve had my period so I haven’t done well with cravings. And we’ve been too busy to go to the gym

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Ate two low carb meals I enjoyed

What do you feel you could have done better this week?

Could have cut out candy

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cut out more carbs and workout

Non-scale victory of the week!

I’ve had no candy. And found some low carb meals I love

What do you feel you could have done better this week?

Still need to stop soda

How many days did you exercise last week?

0

How would you rate your diet last week?

3