Non-scale victory of the week!

I had so many sweet temptations this week and I did not give in!!! Yes!!

What do you feel you could have done better this week?

My dinner options

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need dinners to get better

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Life disturbances not allowing me to give my journey 100% at all times.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Work better on staying focused and committed on my food