Non-scale victory of the week!

I can feel hips emerging

What do you feel you could have done better this week?

Everything. I lost my Fitbit so I didn't exercise and stopped tracking food and water intake

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back tracking everything

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Intermittent fasting. Healthy diet. 8 glasses of water. Exercise daily.

What do you find most challenging in reaching your long-term weight loss goals?

I always give up on myself. I lose motivation feeling like I'm not worth the time and effort it takes. I work full time and have 4 kids and so many other things pull for my time and energy

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Work out every day. More than just 30 minute walks