How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat healthy, lower carbs and meal prep on Sundays. I have to find an outlet at work when I'm stressed so I do not eat junk food people bring in. I've gained about 10 pounds in the last few months, since I stopped using diet bet.

What do you feel you could have done better this week?

I had events and ate cake. My bf made pasta last night for dinner and I ate it. I need to stay on plan and not waiver. Starting fresh today.