Favorite Health Food: Peanut butter
Favorite Sinful Food: All the sweets!
My Preferred Method of Exercise: walks,workout videos
My Approach to Weight Loss: Portions are key!
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Apple Watch
Fitness Devices: Apple Watch
DietBet Winnings: $154.32
Non-scale victory of the week!
gettin back on this app after a downhill 6month period
What do you feel you could have done better this week?
not sure - starting over with less excuses
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
my goals is to get back into some workouts even if it’s just some power walks. anything
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Non-scale victory of the week!
Turned down some silly cravings
What do you feel you could have done better this week?
Made it to the gym more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Working our 4x
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Non-scale victory of the week!
Upped my activity in the day to say housework
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to the gym at least 3 days during my busy work week
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What do you find most challenging in reaching your long-term weight loss goals?
Staying in track while I start my first nursing job. Too many temptations
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get more vegetables in. I have a lot going on but I need To meal prep and take some time for that.
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