Long-term goal weight
180 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
diet and exercise
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Elizabeth J.
“
more confidence. being healthy for my boys and keeping up with them more. being more comfortable in my clothes and own skin.
Quick Facts
Favorite Health Food: salad
Favorite Sinful Food: candy
My Preferred Method of Exercise: home exercise
My Approach to Weight Loss: diet (keto)
Oct 25, 2021 · 221.4 lbs