How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Didn’t eat sweets

What do you feel you could have done better this week?

exercised but I worked 31 hours of OT. I should have walked on my lunch break

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more sleep

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cheat meals

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4