Jessicas Weightloss Kick off (Runner-up)
Non-scale victory of the week!
No soda
What do you feel you could have done better this week?
Worked out more and ate a little better
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay away from any fried foods
See lessNon-scale victory of the week!
No Juice
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prepping
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What do you find most challenging in reaching your long-term weight loss goals?
Junk food cravings
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
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