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My Preferred Method of Exercise: Yoga and growwithjo!
My Approach to Weight Loss: intermittent fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: 10K trainer
Fitness Devices: I don't use a device
DietBet Winnings: $809.63
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Happy Monday! Here we are in week two already!
We all start these games highly motivated, and hopefully you're still in that mindset. Motivation is likely to wane eventually, so don't be surprised if this happens to you. This is where good habits are key! When we develop good habits, then healthy choices become our default!
It's also encouraging to have little victories that spark your motivation from time to time. Weight loss is definitely one of those, but the scale doesn't always cooperate, so keep an eye out for those NSV's (non-scale victories). For example, walking away from temptation, fitting into smaller clothes, working out when you really didn't want to, accomplishing your water goal for x many days, etc. Celebrate those successes along the way and be proud of yourself!
What healthy habits are you working on developing? Do you have any NSV's to share?
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