Non-scale victory of the week!

No junk food on Sunday! A WEEKEND day!

What do you feel you could have done better this week?

Still my diet... I am making a meal plan for the week, today. Going to try shakes for breakfast and lunch.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal plan--STICK TO IT! I need to fit into my clothes I bought for June! (a size smaller than I am in now)

Non-scale victory of the week!

I made it to ONE-DERLAND!! I haven't weighed under 200 pounds since HIGH SCHOOL!!!

What do you feel you could have done better this week?

Not eat sugar. We still have Jelly beans at my house, and I ate a few EVERY day this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintaining this weight!! I have another bet ending next week, and I'm already at my goal for that one!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I fell completely off the wagon this week. I only exercised Sunday and Monday of last week, and then today-Sunday. I ate everything in sight. I got comfortable, because I won my last diet bet. I'm almost back to square one. ugh.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep, and 5 days of exercise. No mindless snacking!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Eating better. I can do well all day, then I tend to binge when I get home from work.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Watching what I eat better. Meal prepping and sticking to my plan.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food. I actually work out 5 days per week. I try to count calories, but I end up binging, and throwing it all off.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet. Diet. Diet. And to add more cardio to my workout routine.