Non-scale victory of the week!

meal prepped and followed through on that!

What do you feel you could have done better this week?

exercise! you make time for the things that matter and this week exercise apparently didn’t matter

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better sleep, exercise at least twice, stick to a healthy diet

Non-scale victory of the week!

I resisted the urge to binge eat!

What do you feel you could have done better this week?

I didn’t always eat healthy. my choices weren’t always the best.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise more and eat healthier

Non-scale victory of the week!

I am working on portion control! I’m not using food as a comfort item when I’m upset.

What do you feel you could have done better this week?

I need to get back to the gym as soon as possible! Gym makes me happy and I CRAVED going to the gym while I was pregnant so I need to get back to that.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym for 30 minutes 3 times this week. Stick to my diet and indulge just a little. Get more sleep!

Non-scale victory of the week!

I got to the gym, lifted weights, started eating healthier while not denying myself my cravings (steak mostly).

What do you feel you could have done better this week?

I’m bloated

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

-exercise more -stick to my diet -don’t overeat -find time for yourself OFF of social media

Non-scale victory of the week!

I am not only sticking to my diet but I am also loving it! Even when I went out to eat at a restaurant three times last week, I found something on my diet! At Olive Garden I got the Zappa tuscano soup and salad. At Rikenjaks I got the tuna steak with rice pilaf and steamed broccoli. And at Logan’s I got an 8oz steak with broccoli and I “treated myself” to some loaded mashed potatoes. I started running again last week! I even downloaded an interval training running app and it’s amazing! My bed time is 10pm and I went to bed between 7pm and 11pm every night last week. I’m finding that I’m still tired so I’m going to start trying to be a little more firm about turning off technology and the lights no later than 10pm.

What do you feel you could have done better this week?

I could have tried to go to the gym more. I was still pretty lazy about going but I’ve already gone twice as much as last week so I’m already making progress.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to make it to the gym at least 3 times and I don’t want to go an run every time! I need to start lifting weights again. I want to cycle a little more. Keep sticking to my diet (I have a great week of meals planned so I think that’ll be easy). Turn off the electricity at 10pm. I also want to start sticking closer to my alarm schedule. I plan out my days meticulously and if I followed that system a little closer I think it would work wonders for me.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love cooking and my schedule stays so busy that I often have to sacrifice being healthy for convenience. Like I’ll meal prep but then I need some sugar to keep me awake during the day or I’ll be so tired by the time I get home that going to the gym for an hour seems impractical. It’s a struggle of finding balance.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stick to my diet plan, start running again, and going to sleep on time or early.