Non-scale victory of the week!

Kept up with my diet even with meetings.

What do you feel you could have done better this week?

Not gone overboard on cheat meals

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep to my diet

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and on track through the long clinic days and studying. I snack a lot while I study and don't want to work out when I've had a long day

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get a good schedule down for working out and studying. Keep up with my meal plan and don't drink sodas.