Favorite Health Food: Mushrooms
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: All types
My Approach to Weight Loss: Daily exercise and low carb
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $16.22
Fitness May-nia - $2,000 of giveaways! (Runner-up)
Non-scale victory of the week!
I had to get back on track after vacation
What do you feel you could have done better this week?
Diet could have been better but could have been worse also
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
Progress is slow but it is still progress!
What do you feel you could have done better this week?
I could have put in a couple of workouts more.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To start back with another exercise program and continue with my diet.
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Non-scale victory of the week!
Really focused on my diet this week. I even did a couple days fast to examine my unhealthy relationship with food.
What do you feel you could have done better this week?
There's always something to improve on, but I feel I really gave it my all this week.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep on keeping on!
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Non-scale victory of the week!
I did a better job sticking to my macros.
What do you feel you could have done better this week?
I shouldn't try quick fixes
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Going to try a fast this weekend and go strict with my ketogenic diet
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Non-scale victory of the week!
I worked really hard for this and it paid off!
What do you feel you could have done better this week?
I put everything into it, diet and exercise!I wouldn't change anything!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To keep on persevering and not give up! I still need to get more sleep and work on relaxing and stress management
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Non-scale victory of the week!
Over all I ate alot better. I really didn't eat any junk food.
What do you feel you could have done better this week?
Maybe less snacking before I go to bed and eat earlier.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prepping on Sunday. Go to bed by 10pm. Eat dinner earlier.
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Non-scale victory of the week!
I worked out every day this week and was consistent with my diet!
What do you feel you could have done better this week?
I still need to do better with my diet. But I have definitely made progress this week!?
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prepping, better sleep, continue with exercise program. Maybe try different exercise every week, At least once a week
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Non-scale victory of the week!
I actually got started and have an actual pkan
What do you feel you could have done better this week?
I need to do better on the weekends
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be more consistent with my diet, drink more water, get better sleep
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not giving up
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Increase my exercise. Log all my food, take measurements. Cut down on carbs. Eat a clean diet. Drink more water. Get better sleep.
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