Non-scale victory of the week!

I was able to make really good choices around the Super Bowl. This meant I stayed home and didn’t attend any parties, but I still enjoyed the game.

What do you feel you could have done better this week?

I felt I could have scheduled my meals better. Some days my timing didn’t allow for my afternoon meal due to a hectic work schedule and walking on my lunch breaks.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week I will continue with the water intake. I did well most days but some days I lagged.

Long-term goal weight

275 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. I have a super busy life and sometimes consistency becomes my biggest struggle.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goal this week is to increase my water intake and to journal everything I eat.