What do you feel you could have done better this week?

I need to get back on my diet. I have fallen completely off of it.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

Started drinking more water, thanks to lemon in it.

What do you feel you could have done better this week?

I lack the self motivation to exercise on my own. I feel that I don't know how to properly without someone's guidance.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

WATER!!! I need to keep up my water intake, I also need to meal prep meals for myself. Summer is especially hard because I am home all day, every day.

Non-scale victory of the week!

I ate mostly healthy today.

What do you feel you could have done better this week?

I didn't get my walk in today.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get my walk in tomorrow.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The follow-through. 1-2 weeks into a diet or exercise plan I give up or falter.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet: To keep with my diet plan even if I crave sweets. Exercise: Go for a walk daily.