Favorite Health Food: Bell peppers, apples, pomelos
Favorite Sinful Food: Cookie dough, mint, and brownie
My Preferred Method of Exercise: Yoga, Aquafit
My Approach to Weight Loss: Reframing it as caring for my body.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal, Lose It!, 8fit and C25K
Fitness Devices: I don't use a device
DietBet Winnings: $83.92
Non-scale victory of the week!
Rested when I needed to.
What do you feel you could have done better this week?
Being sick I definitely struggled admitting my limitations but after I tried to push myself with some yoga I realized I needed sleep more than exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Hopefully if I get better I can get back on track with exercise And meal planning.
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Non-scale victory of the week!
Finished a month of my strict diet.
What do you feel you could have done better this week?
Schedule time for the gym.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise daily.
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Non-scale victory of the week!
I finished my food for the week and decided I wanted to cook on my own.
What do you feel you could have done better this week?
Worked out more, kept up with homework
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Wake up on time. Get to the gym more often. Do homework on time.
See lessNon-scale victory of the week!
I ate my diet Monday-Friday.
What do you feel you could have done better this week?
Work out more and keep up on my homework so I have more time.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more often.
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Non-scale victory of the week!
Learning some fibromyalgia triggers such as meats like pork-going back to more fish turkey eggs and plant based diets. I also walked my dog!
What do you feel you could have done better this week?
I need to start working out, drinking more water, and sleeping on time.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat more fruits and veggies everyday. Cook more at home. Drink more water. Sleep more. Walk the dog more.
See lessLong-term goal weight
97 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to cook well and exercise. Being low income and having other systemic issues with oppression can make it difficult to do much of anything but survive.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Trying to eat within a smaller calorie range, sleep well, and work out at least once a week.
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