Non-scale victory of the week!

I've got in 10k steps all this week

What do you feel you could have done better this week?

I could have eaten better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eating better

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding energy to work out in the morning.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout more and eat healthier.