Non-scale victory of the week!

this week I’m going to stay on task, no cheating at all gotta make my goal

What do you feel you could have done better this week?

I ate some sweets at work and will have more willpower this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

improve diet, run 4 x, and ex

Non-scale victory of the week!

I didnt drink any alcohol or eat any deserts

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintaining and not binge eatting

Non-scale victory of the week!

Running and walking again I his week, eating lots of veggies from my garden

What do you feel you could have done better this week?

Started to get more serious with my diet before this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cont has increasing my activity and cont to eat better

Non-scale victory of the week!

Running and walking again I his week, eating lots of veggies from my garden

What do you feel you could have done better this week?

Started to get more serious with my diet before this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cont has increasing my activity and cont to eat better

Non-scale victory of the week!

Running and walking again I his week, eating lots of veggies from my garden

What do you feel you could have done better this week?

Started to get more serious with my diet before this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cont has increasing my activity and cont to eat better

Non-scale victory of the week!

Running and walking again I his week, eating lots of veggies from my garden

What do you feel you could have done better this week?

Started to get more serious with my diet before this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cont has increasing my activity and cont to eat better

Non-scale victory of the week!

Running and walking again I his week, eating lots of veggies from my garden

What do you feel you could have done better this week?

Started to get more serious with my diet before this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cont has increasing my activity and cont to eat better

Non-scale victory of the week!

Ran 7 miles today

What do you feel you could have done better this week?

I think I was on track

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cont running and tracking my intake

Non-scale victory of the week!

Passed up Boston cream desert today

What do you feel you could have done better this week?

Better tracking with my food intake

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track my food better

Non-scale victory of the week!

Eating chicken and salads this week and increasing my ex

What do you feel you could have done better this week?

I should have started to watch it more closely st the beginning of the werk

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I just started my second run bet. It is what has helped me to make my goals along with tracking my food