Non-scale victory of the week!

I’ve been cooking at home everyday.

What do you feel you could have done better this week?

More water. Not eating so late, and I need to work out.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water. More exercise. Not eating so late.

Non-scale victory of the week!

I joined a weight room but haven’t used it yet. I’m scared to get back on the treadmill to see exactly how out of shape I am and the pain that follows. But I also know I’m not going to get stronger and be successful without it. So it’s a double edge sword. I have been making mostly better choices in terms of food, but there is always room for improvement.

What do you feel you could have done better this week?

I could have consumed more water. Turned down chocolate, and opted for fruit instead to curb my sweet tooth. I need to get my heart rate up.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water. Heart rate up. Less chocolate. More fruit.

What do you feel you could have done better this week?

I have eaten whatever I wanted, and not exercised. I need to do everything better.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet plans and getting into the gym. I'm okay for a couple days, and then I fall off.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Gym membership, not eating after 6, and increasing water intake.