How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Fitting better In clothes

What do you feel you could have done better this week?

Food was a big thing this week

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better foods, better sleep

What do you feel you could have done better this week?

Food. I went to a buffet with friends and had pizza another day

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep

Long-term goal weight

210 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Go for three walks and circuit training twice