Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I deal with some depression and anxiety, and it can really set me back when I'm not feeling mentally so well.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To get back on track. I had been doing really well, then my friend passed away on 12/11, and I felt too sad to really care about other things, and now I'm trying to get back to being motivated.