Non-scale victory of the week!

I started working out again. Making a conscious effort to eat clean and to take care of myself. I can’t take care of 4 kids if I feel like crap.

What do you feel you could have done better this week?

I definitely should have started excersising and moving my body more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to maintain the progress I’ve made.

Long-term goal weight

131.2 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The losing and gaining the same 2-3 pounds.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start taking myself seriously and get to my goal weight.